Understanding Anxiety - Open Arms

The Understanding anxiety program teaches strategies and skills for managing anxiety.

The program will help you understand:

  • That you are not alone in your struggle with anxiety

  • The impact of military training and experiences on anxiety

  • The impact of your thoughts on anxiety, and introduce you to strategies that challenge/change your thoughts

  • Your behaviour on anxiety, and introduce you to strategies to change what, and how, you are doing things

  • A range of lifestyle factors for managing your anxiety, and introduce strategies for managing these lifestyle factors, and

  • That you are equipped to manage your anxiety beyond the program, with the help of a personally developed Relapse Prevention Plan.

To find out if Understanding anxiety is right for you, call Open Arms on 1800 011 046.

The Details

Hosted by:

Open Arms

When:

Thu,02 Apr 2020 - Thu,07 May 2020

Location:

Spring Hill, QLD 4006

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Contact Details: