Doing Anger Differently - Open Arms

Doing Anger Differently

Doing Anger Differently is a six week program, hosted by Open Arms, that will help you to understand anger and manage it more effectively, so that it doesn't have a negative impact on your own, or others' lives.

The program will help you understand:

  • How problematic anger develops and is maintained
  • The particular warning signs of anger
  • The link between heightened physical responses and anger, and develop skills to reduce physical responses
  • Where thoughts, values and beliefs originate, and how they influence anger, and how to deal with unhelpful thinking
  • The impact of anger on relationships and develop skills to communicate more effectively and improve relationships, and
  • Situations that provoke anger and how to prevent aggressive behaviours

Call Open Arms on 1800 011 046 to find out if Doing anger differently is right for you.

For more information about understanding and managing anger, visit the At Ease website.

The Details

Hosted by:

Open Arms

When:

Tue,28 Apr 2020 - Tue,02 Jun 2020

Location:

Spring Hill, QLD 4006

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Contact Details:

1800 011 046